I just read Michael Moss’ book SALT SUGAR FAT. It made me think about my weight problem and how my snacks are both my friends and foes.
The topic of weight loss for a blog, tv show, or in general is a great one. Oprah talked about it for many years and I found it to be interesting. I searched for “the one size fits all weight loss solution” on the internet this morning and I found nothing, but… the search is over. Here’s “the one size fits all weight loss solution” that, if you think about it, doesn’t make you give up anything:
Don’t eat snacks at snack time (10am and 2pm), eat snacks for lunch, and don’t eat lunch. Eat smaller dinners and a much bigger breakfasts at dinner time and breakfast time respectively. Is this making any sense to you? Dietitians please weigh-in. So let’s all lose some weight, and let’s do it together, and I’m talking to all you who are fat and look unhealthy.
Video of “How To Eat Snacks for Lunch” can be found below. Not as easy as I expected, but effective nonetheless. Please let me know what diet plans you are on. Also try my diet plan and let me know if it works.